Mindfulness Consulting, Coaching, Courses
Embrace Mindfulness, Transform Life
Build Focus, Reduce Stress, Feel Happier and Calmer
Mindfulness Consulting, Coaching, Courses
Embrace Mindfulness, Transform Life
Build Focus, Reduce Stress, Feel Happier and Calmer
Who I Am
Results You Can Measure
These methods have been successfully implemented within K-12 school boards, delivering documented results. This isn't theory. It's what happens when neuroscience-based mindfulness training is applied in real life.
Outcome highlights
Improved Focus
Students demonstrated stronger concentration and on-task behaviour in the classroom.
Better Emotional Regulation
Educators and students showed measurable improvement in managing stress and emotions.
Better Sleep
Educators and students reported improved sleep quality following program participation.
How We Can Work Together
What Educators Are Saying
“The benefits to Mrs. Nolin's programming are significant. From a personal, to classroom to school level, it is obvious her programming is making changes to overall well-being.”
“Jodi is amazing. We have learned so much from her and her calm nature. Thank you so much for helping our students find awareness in their own abilities and showing them how to access their own coping skills.”
"I am using these tools and they have helped decrease feelings of stress and being overwhelmed. I feel like I am better equipped to address daily challenges as a result of mindfulness practice. I look forward to continuing to use what I have learned to further help my students and my own children become more mindful."
Read My Blogs
Something Told the Wild Geese: Listening for the Quiet Call of Change Oh, fall. I just love fall. Next week, on Tuesday, September 22nd, we celebrate the Autumnal Equinox. That day marks the astronomical beginning of fall in the Northern…
Hi, I’m Jodi Nolin, although many people know me as Mrs. Nolin or Ms. Mindful. My mindfulness journey began in my early twenties, when I found myself feeling anxious in ways I had never experienced before. I remember sitting in…
Ready to Bring Evidence-Based Mindfulness to Your Life?
Whether you're looking to explore my 6-week course, book a workplace wellness engagement, have a chat, or invite me to speak, I'm ready to help you get started.